Welcome to Salsa
Salsa classes are a great way to get fit and meet new friends – but think of Jennifer Lopez’s sexy routines rather than some of the various Salsercercise videos! Salsa dancing is a brilliant form of cardio exercise. It strengthens the heart and raises fitness levels. Plus, it works the upper body and arms, not just the legs.”
Once you’ve learned the basic moves, it can be an energetic workout. In fact, because your moving all the time, its classed as a high-intensity cardiovascular activity which you can burn up to 450 calories per hour. So, what are you waiting for?
Work that booty!
Join the hundreds of people that attend regular Salsa classes every week. Its great fun for all ages. You have the opportunity to meet new friends. Dress up or dress down, Salsa dancing is definitely the sexiest way to dance. Forget going to the gym and taking a full bag of gear to change in to – come to Salsa as you are… ready to dance.
Never tried Salsa dancing and always wanted to? Choose one of the following beginners classes and burn up the dance floor.
